Arthritis & Exercise
Exercise is very important. Not only does it burn calories which would otherwise end up as fat, it also increases your strength and suppleness. Exercise is good for your general health, especially the heart and circulation. Of course, joint problems can make exercise difficult and painful, so don't overdo it. A half-hour walk every day or a walk to the local shops is still exercise and it helps.
Many people enjoy other types of exercise: swimming is good and also the water takes weight off the joints. Others prefer keep-fit classes, yoga or cycling. The most important thing is that you enjoy it and do it regularly.
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